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amaranth
Overview
Nutrition
USDA name
Amaranth grain, uncooked
Scientific Name
Amaranthus spp.
Refuse
0%
photo by
orphanjones
*
*
"popped amaranth"
by orphanjones
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
amaranth
used to compute nutrition facts.
oksmoothie
USDA
16.0 tbs
cup
48.0 tsp
cup
cup
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (24 g)
Amount Per Serving
Calories
90
Calories from Fat
15
% Daily Value**
Total Fat
1.7
g
2.2%
Saturated Fat
352
mg
1.8%
Polyunsaturated Fat
670
mg
Omega-3
10
mg
ALA
10
mg
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
407
mg
Sodium
1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
16
g
6%
Dietary Fiber
1.6
g
6%
Sugars
408
mg
Protein
3.3
g
7%
Vitamin A
0%
Vitamin C
1.1%
Calcium
3%
Iron
10%
Vitamin D
0%
Vitamin B-6
8%
Vitamin B-12
0%
Magnesium
14%
Potassium
2.6%
Vitamin K
0%
Folate
8%
Phosphorus
11%
Selenium
7%
Copper
14%
Manganese
35%
Thiamin
2.3%
Riboflavin
3.7%
Niacin
1.4%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.