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foods
|
recipes
baby carrots
Overview
Nutrition
USDA name
Carrots, baby, raw
Scientific Name
Daucus carota
Refuse
0%
Translations between the oksmoothie and USDA measurements of
baby carrots
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
(baby carrots)
medium
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 9 medium (85 g)
Amount Per Serving
Calories
34
Calories from Fat
0.8
% Daily Value**
Total Fat
85
mg
0.1%
Saturated Fat
17
mg
0.1%
Polyunsaturated Fat
60
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
9
mg
Sodium
68
mg
2.8%
Cholesterol
0
µg
0%
Total Carbohydrate
7
g
2.3%
Dietary Fiber
2.6
g
10%
Sugars
4.1
g
Protein
510
mg
1%
Vitamin A
234%
Vitamin C
4.3%
Calcium
2.6%
Iron
4.3%
Vitamin D
0%
Vitamin B-6
4.3%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
6%
Vitamin K
9%
Folate
6%
Phosphorus
2.6%
Selenium
0%
Copper
4.3%
Manganese
6%
Thiamin
1.7%
Riboflavin
2%
Niacin
2.4%
Pantothenic acid
3.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.