banana
Translations between the oksmoothie and USDA
measurements of banana used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (banana) | medium (7" to 7-7/8" long) |
| cup | cup, mashed |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1.1 medium (7" to 7-7/8" long) (126 g)
Amount Per Serving
Calories 112
Calories from Fat 3.7
% Daily Value**
Total Fat
416 mg
0.6%
Saturated Fat
141 mg
0.7%
Polyunsaturated Fat
92 mg
Monounsaturated Fat
41 mg
Sodium
1.1 mg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
29 g
10%
Dietary Fiber
3.3 g
13%
Sugars
15 g
Protein
1.4 g
2.8%
Vitamin A
1.6%
Vitamin C
18%
Calcium
0.6%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
23%
Vitamin B-12
0%
Magnesium
9%
Potassium
13%
Vitamin K
0%
Folate
6%
Phosphorus
2.8%
Selenium
1.4%
Copper
4.9%
Manganese
17%
Thiamin
2.6%
Riboflavin
5%
Niacin
4.2%
Pantothenic acid
4.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.