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beets






USDA name
Beets, raw
Scientific Name
Beta vulgaris

Refuse
Parings and part tops 33%



Translations between the oksmoothie and USDA measurements of beets used to compute nutrition facts.
oksmoothieUSDA
cupcup
(beets)not mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (136 g)

Amount Per Serving

Calories 58
Calories from Fat 2.1


% Daily Value**


Total Fat 230 mg
0.3%


Saturated Fat 37 mg
0.2%


Polyunsaturated Fat 82 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 44 mg


Sodium 106 mg
4.6%


Cholesterol 0 g
0%


Total Carbohydrate 13 g
4.7%


Dietary Fiber 3.8 g
14%


Sugars 9 g


Protein 2.2 g
4.4%


Vitamin A
1.5%


Vitamin C
7%


Calcium
1.7%


Iron
6%


Vitamin D
0%


Vitamin B-6
5%


Vitamin B-12
0%


Magnesium
7%


Potassium
9%


Vitamin K
0%


Folate
62%


Phosphorus
4.3%


Selenium
1.8%


Copper
11%


Manganese
19%


Thiamin
3.5%


Riboflavin
4.2%


Niacin
2.8%


Pantothenic acid
4.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.