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berry yogurt






USDA name
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of berry yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
tbsnot mapped
oznot mapped
cartonnot mapped
pintnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 243
Calories from Fat 25


% Daily Value**


Total Fat 2.8 g
3.6%


Saturated Fat 1.8 g
9%


Polyunsaturated Fat 81 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 774 mg


Sodium 130 mg
6%


Cholesterol 12 mg
4%


Total Carbohydrate 46 g
17%


Dietary Fiber 0 g
0%


Sugars 46 g


Protein 10 g
20%


Vitamin A
3.3%


Vitamin C
1.7%


Calcium
26%


Iron
0.8%


Vitamin D
16%


Vitamin B-6
5%


Vitamin B-12
50%


Magnesium
8%


Potassium
9%


Vitamin K
0%


Folate
9%


Phosphorus
21%


Selenium
11%


Copper
22%


Manganese
7%


Thiamin
7%


Riboflavin
31%


Niacin
1.3%


Pantothenic acid
22%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.