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blackberries






USDA name
Blackberries, raw
Scientific Name
Rubus spp.

Refuse
Caps and spoiled berries 4%



Translations between the oksmoothie and USDA measurements of blackberries used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (144 g)
Amount Per Serving
Calories 62
Calories from Fat 6

% Daily Value**

Total Fat 710 mg
1.1%

Saturated Fat 20 mg
0.1%

Polyunsaturated Fat 403 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 68 mg

Sodium 1 mg
0%

Cholesterol 0 µg
0%

Total Carbohydrate 14 g
4.6%

Dietary Fiber 8 g
30%

Sugars 7 g

Protein 2 g
4%

Vitamin A
6%

Vitamin C
50%

Calcium
4.2%

Iron
4.9%

Vitamin D
0%

Vitamin B-6
2.2%

Vitamin B-12
0%

Magnesium
7%

Potassium
7%

Vitamin K
35%

Folate
9%

Phosphorus
3.2%

Selenium
0%

Copper
12%

Manganese
47%

Thiamin
1.9%

Riboflavin
2.2%

Niacin
4.7%

Pantothenic acid
4%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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