bran flakes
USDA name
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of bran flakes used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (1 NLEA serving) |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (15 g)
Amount Per Serving
Calories 49
Calories from Fat 2.8
% Daily Value**
Total Fat
315 mg
0.5%
Saturated Fat
60 mg
0.3%
Trans Fat
0 µg
Polyunsaturated Fat
180 mg
Monounsaturated Fat
45 mg
Sodium
81 mg
3.4%
Cholesterol
0 µg
0%
Total Carbohydrate
12 g
4%
Dietary Fiber
2.8 g
11%
Sugars
2.8 g
Protein
1.5 g
3%
Vitamin A
8%
Vitamin C
0%
Calcium
0.7%
Iron
23%
Vitamin D
5%
Vitamin B-6
13%
Vitamin B-12
0%
Magnesium
9%
Potassium
2.3%
Vitamin K
0%
Folate
25%
Phosphorus
7%
Selenium
10%
Copper
3.8%
Manganese
0%
Thiamin
13%
Riboflavin
12%
Niacin
13%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.