foods  |  recipes

buckwheat flour






USDA name
Buckwheat flour, whole-groat
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of buckwheat flour used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup
oznot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (8 g)
Amount Per Serving
Calories 25
Calories from Fat 2.1

% Daily Value**

Total Fat 233 mg
0.4%

Saturated Fat 51 mg
0.3%

Polyunsaturated Fat 71 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 71 mg

Sodium 813 µg
0%

Cholesterol 0 µg
0%

Total Carbohydrate 5 g
1.8%

Dietary Fiber 750 mg
3%

Sugars 195 mg

Protein 946 mg
1.9%

Vitamin A
0%

Vitamin C
0%

Calcium
0.3%

Iron
1.7%

Vitamin D
0%

Vitamin B-6
2.2%

Vitamin B-12
0%

Magnesium
4.7%

Potassium
1.2%

Vitamin K
0%

Folate
1%

Phosphorus
2.5%

Selenium
0%

Copper
1.9%

Manganese
8%

Thiamin
2.1%

Riboflavin
0.8%

Niacin
2.3%

Pantothenic acid
0.3%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




© 2015 oksmoothie feedback