buttermilk
Translations between the oksmoothie and USDA
measurements of buttermilk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 98
Calories from Fat 19
% Daily Value**
Total Fat
2.2 g
3.3%
Saturated Fat
1.3 g
7%
Polyunsaturated Fat
81 mg
Monounsaturated Fat
622 mg
Sodium
466 mg
19%
Cholesterol
10 mg
3.3%
Total Carbohydrate
12 g
3.9%
Dietary Fiber
0 µg
0%
Sugars
12 g
Protein
8 g
16%
Vitamin A
2.3%
Vitamin C
4%
Calcium
28%
Iron
0.7%
Vitamin D
0.5%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
7%
Potassium
11%
Vitamin K
0%
Folate
3%
Phosphorus
22%
Selenium
6%
Copper
1.4%
Manganese
0.3%
Thiamin
6%
Riboflavin
22%
Niacin
0.7%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.