cabbage
USDA name
Cabbage, raw
Cabbage, raw
Scientific Name
Brassica oleracea (Capitata Group)
Brassica oleracea (Capitata Group)
Refuse
Outer leaves and core 20%
Outer leaves and core 20%
Translations between the oksmoothie and USDA
measurements of cabbage used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, chopped |
| oz | not mapped |
| leaves | not mapped |
Nutrition Facts*
Serving Size 1 cup (89 g)
Amount Per Serving
Calories 22
Calories from Fat 0.8
% Daily Value**
Total Fat
90 mg
0.1%
Saturated Fat
30 mg
0.2%
Polyunsaturated Fat
15 mg
Monounsaturated Fat
15 mg
Sodium
16 mg
0.7%
Cholesterol
0 µg
0%
Total Carbohydrate
5 g
1.7%
Dietary Fiber
2.2 g
9%
Sugars
2.9 g
Protein
1.1 g
2.3%
Vitamin A
1.7%
Vitamin C
54%
Calcium
3.6%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
2.8%
Potassium
4.3%
Vitamin K
84%
Folate
10%
Phosphorus
2.3%
Selenium
0%
Copper
0.9%
Manganese
7%
Thiamin
3.6%
Riboflavin
2.1%
Niacin
1%
Pantothenic acid
1.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.