cantaloupe
USDA name
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Scientific Name
Cucumis melo
Cucumis melo
Refuse
9% cavity contents, 1% cutting loss, 39% rind 49%
9% cavity contents, 1% cutting loss, 39% rind 49%
Translations between the oksmoothie and USDA
measurements of cantaloupe used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (cantaloupe) | cantaloupe balls |
| cup | cup, balls |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 0.8 cup (134 g)
Amount Per Serving
Calories 45
Calories from Fat 2.3
% Daily Value**
Total Fat
257 mg
0.4%
Saturated Fat
68 mg
0.3%
Polyunsaturated Fat
108 mg
Monounsaturated Fat
3.8 mg
Sodium
21 mg
0.9%
Cholesterol
0 µg
0%
Total Carbohydrate
11 g
3.6%
Dietary Fiber
1.2 g
4.8%
Sugars
11 g
Protein
1.1 g
2.3%
Vitamin A
91%
Vitamin C
82%
Calcium
1.2%
Iron
1.6%
Vitamin D
0%
Vitamin B-6
4.8%
Vitamin B-12
0%
Magnesium
4%
Potassium
10%
Vitamin K
3.8%
Folate
7%
Phosphorus
2%
Selenium
0%
Copper
2.8%
Manganese
2.8%
Thiamin
3.7%
Riboflavin
1.5%
Niacin
4.9%
Pantothenic acid
1.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.