carrot
USDA name
Carrots, raw
Carrots, raw
Scientific Name
Daucus carota
Daucus carota
Refuse
Crown, tops and scrapings 11%
Crown, tops and scrapings 11%
Translations between the oksmoothie and USDA
measurements of carrot used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (carrot) | medium |
| cup | cup chopped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 (61 g)
Amount Per Serving
Calories 25
Calories from Fat 1.3
% Daily Value**
Total Fat
150 mg
0.2%
Saturated Fat
23 mg
0.1%
Trans Fat
0 µg
Polyunsaturated Fat
71 mg
Monounsaturated Fat
9 mg
Sodium
42 mg
1.8%
Cholesterol
0 µg
0%
Total Carbohydrate
6 g
1.9%
Dietary Fiber
1.7 g
7%
Sugars
2.9 g
Protein
570 mg
1.1%
Vitamin A
204%
Vitamin C
6%
Calcium
2%
Iron
1%
Vitamin D
0%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
1.8%
Potassium
6%
Vitamin K
10%
Folate
3%
Phosphorus
2.1%
Selenium
0%
Copper
1.4%
Manganese
4.4%
Thiamin
2.7%
Riboflavin
2.1%
Niacin
3%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.