cashew butter
USDA name
Nuts, cashew butter, plain, without salt added
Nuts, cashew butter, plain, without salt added
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cashew butter used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| cup | 16.0 tbsp |
| tsp | not mapped |
| oz | oz |
Nutrition Facts*
Serving Size 2 tbs (32 g)
Amount Per Serving
Calories 188
Calories from Fat 142
% Daily Value**
Total Fat
16 g
24%
Saturated Fat
3.1 g
16%
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
9 g
Sodium
4 mg
0.2%
Cholesterol
0 µg
0%
Total Carbohydrate
9 g
2.9%
Dietary Fiber
600 mg
2.4%
Sugars N/A
Protein
6 g
11%
Vitamin A
0%
Vitamin C
0%
Calcium
1.4%
Iron
9%
Vitamin D
0%
Vitamin B-6
4%
Vitamin B-12
0%
Magnesium
21%
Potassium
5%
Vitamin K
0%
Folate
6%
Phosphorus
15%
Selenium
4.3%
Copper
35%
Manganese
13%
Thiamin
7%
Riboflavin
3.5%
Niacin
2.6%
Pantothenic acid
3.8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.