cashews
USDA name
Nuts, cashew nuts, raw
Nuts, cashew nuts, raw
Scientific Name
Anacardium occidentale
Anacardium occidentale
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cashews used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | not mapped |
| tbs | not mapped |
| oz | oz |
Nutrition Facts*
Serving Size 1 oz (28 g)
Amount Per Serving
Calories 157
Calories from Fat 112
% Daily Value**
Total Fat
12 g
19%
Saturated Fat
2.2 g
11%
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
7 g
Sodium
3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
9 g
2.9%
Dietary Fiber
900 mg
3.6%
Sugars
1.7 g
Protein
5 g
10%
Vitamin A
0%
Vitamin C
0.2%
Calcium
1%
Iron
11%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
21%
Potassium
5%
Vitamin K
11%
Folate
1.8%
Phosphorus
17%
Selenium
7%
Copper
31%
Manganese
23%
Thiamin
8%
Riboflavin
0.9%
Niacin
1.5%
Pantothenic acid
2.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.