cauliflower
USDA name
Cauliflower, raw
Cauliflower, raw
Scientific Name
Brassica oleracea (Botrytis Group)
Brassica oleracea (Botrytis Group)
Refuse
Leaf stalks, cores and trimmings 61%
Leaf stalks, cores and trimmings 61%
Translations between the oksmoothie and USDA
measurements of cauliflower used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped (1/2" pieces) |
| heads | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (107 g)
Amount Per Serving
Calories 27
Calories from Fat 2.7
% Daily Value**
Total Fat
300 mg
0.5%
Saturated Fat
139 mg
0.7%
Trans Fat
0 µg
Polyunsaturated Fat
33 mg
Monounsaturated Fat
36 mg
Sodium
32 mg
1.3%
Cholesterol
0 µg
0%
Total Carbohydrate
5 g
1.8%
Dietary Fiber
2.1 g
8%
Sugars
2 g
Protein
2.1 g
4.1%
Vitamin A
0%
Vitamin C
86%
Calcium
2.4%
Iron
2.5%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
4%
Potassium
9%
Vitamin K
20%
Folate
15%
Phosphorus
4.7%
Selenium
0%
Copper
2.1%
Manganese
8%
Thiamin
3.6%
Riboflavin
3.8%
Niacin
2.7%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.