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cherries






USDA name
Cherries, sweet, raw
Scientific Name
Prunus avium

Refuse
Pits and stems 8%



Translations between the oksmoothie and USDA measurements of cherries used to compute nutrition facts.
oksmoothieUSDA
cupcup, with pits, yields
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)

Amount Per Serving

Calories 88
Calories from Fat 2.6


% Daily Value**


Total Fat 284 mg
0.4%


Saturated Fat 53 mg
0.3%


Polyunsaturated Fat 73 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 66 mg


Sodium 0 g
0%


Cholesterol 0 g
0%


Total Carbohydrate 22 g
8%


Dietary Fiber 2.9 g
11%


Sugars 18 g


Protein 1.5 g
3%


Vitamin A
3%


Vitamin C
11%


Calcium
1.4%


Iron
2.8%


Vitamin D
0%


Vitamin B-6
4%


Vitamin B-12
0%


Magnesium
3.6%


Potassium
7%


Vitamin K
1.7%


Folate
2.5%


Phosphorus
2.4%


Selenium
0%


Copper
9%


Manganese
4.3%


Thiamin
3.1%


Riboflavin
3.5%


Niacin
1.4%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.