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cocoa powder






USDA name
Cocoa, dry powder, unsweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cocoa powder used to compute nutrition facts.
oksmoothieUSDA
squarenot mapped
barnot mapped
oznot mapped
cupcup
tbstbsp
48.0 tspcup

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (86 g)
Amount Per Serving
Calories 196
Calories from Fat 106

% Daily Value**

Total Fat 12 g
18%

Saturated Fat 7 g
35%

Polyunsaturated Fat 378 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 3.9 g

Sodium 18 mg
0.8%

Cholesterol 0 µg
0%

Total Carbohydrate 50 g
17%

Dietary Fiber 32 g
127%

Sugars 1.5 g

Protein 17 g
34%

Vitamin A
0%

Vitamin C
0%

Calcium
11%

Iron
66%

Vitamin D
0%

Vitamin B-6
5%

Vitamin B-12
0%

Magnesium
107%

Potassium
37%

Vitamin K
2.5%

Folate
7%

Phosphorus
63%

Selenium
17%

Copper
163%

Manganese
165%

Thiamin
4.5%

Riboflavin
12%

Niacin
9%

Pantothenic acid
2.2%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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