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coconut butter






USDA name
Oil, coconut
Scientific Name

Refuse
0%


coconut butter
photo by joyosity *



Translations between the oksmoothie and USDA measurements of coconut butter used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

* 
Approximating coconut butter
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (55 g)
Amount Per Serving
Calories 470
Calories from Fat 491

% Daily Value**

Total Fat 55 g
84%

Saturated Fat 47 g
236%

Polyunsaturated Fat 981 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 3.2 g

Sodium 0 µg
0%

Cholesterol 0 µg
0%

Total Carbohydrate 0 µg
0%

Dietary Fiber 0 µg
0%

Sugars 0 µg

Protein 0 µg
0%

Vitamin A
0%

Vitamin C
0%

Calcium
0%

Iron
0.1%

Vitamin D
0%

Vitamin B-6
0%

Vitamin B-12
0%

Magnesium
0%

Potassium
0%

Vitamin K
0%

Folate
0%

Phosphorus
0%

Selenium
0%

Copper
0%

Manganese
0%

Thiamin
0%

Riboflavin
0%

Niacin
0%

Pantothenic acid
0%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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