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coconut flakes
Overview
Nutrition
USDA name
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Scientific Name
Refuse
0%
photo by
RowdyKittens
*
*
"Yum! Coconut flakes!"
by RowdyKittens
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
coconut flakes
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
16.0 tbs
cup
oz
oz
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (21 g)
Amount Per Serving
Calories
97
Calories from Fat
54
% Daily Value**
Total Fat
6
g
8%
Saturated Fat
6
g
28%
Trans Fat
500
µg
Polyunsaturated Fat
47
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
47
mg
Monounsaturated Fat
293
mg
Sodium
61
mg
2.6%
Cholesterol
0
g
0%
Total Carbohydrate
11
g
4%
Dietary Fiber
2.1
g
8%
Sugars
8
g
Protein
665
mg
1.3%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
0.4%
Vitamin B-12
0%
Magnesium
2.6%
Potassium
1.6%
Vitamin K
0%
Folate
0%
Phosphorus
1.7%
Selenium
5%
Copper
7%
Manganese
9%
Thiamin
0.3%
Riboflavin
0.2%
Niacin
0.9%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.