coconut water
USDA name
Beverages, Coconut water, ready-to-drink
Beverages, Coconut water, ready-to-drink
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of coconut water used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 8.0 fl oz | cup |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 44
Calories from Fat 0
% Daily Value**
Total Fat
0 µg
0%
Saturated Fat
0 µg
0%
Polyunsaturated Fat
0 µg
Monounsaturated Fat
0 µg
Sodium
64 mg
2.7%
Cholesterol
0 µg
0%
Total Carbohydrate
10 g
3.5%
Dietary Fiber
0 µg
0%
Sugars
10 g
Protein
540 mg
1.1%
Vitamin A
0%
Vitamin C
41%
Calcium
1.7%
Iron
0.4%
Vitamin D
0%
Vitamin B-6
0%
Vitamin B-12
0%
Magnesium
3.8%
Potassium
12%
Vitamin K
0%
Folate
0%
Phosphorus
1.2%
Selenium
0%
Copper
1%
Manganese
27%
Thiamin
4.9%
Riboflavin
0%
Niacin
0%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.