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coconut water
Overview
Nutrition
USDA name
Beverages, Coconut water, ready-to-drink
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
coconut water
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
8.0 fl oz
cup
16.0 tbs
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
44
Calories from Fat
0
% Daily Value**
Total Fat
0
g
0%
Saturated Fat
0
g
0%
Polyunsaturated Fat
0
g
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
0
g
Sodium
64
mg
2.8%
Cholesterol
0
g
0%
Total Carbohydrate
10
g
3.8%
Dietary Fiber
0
g
0%
Sugars
10
g
Protein
540
mg
1.1%
Vitamin A
0%
Vitamin C
27%
Calcium
1.3%
Iron
0.4%
Vitamin D
0%
Vitamin B-6
0%
Vitamin B-12
0%
Magnesium
3.6%
Potassium
9%
Vitamin K
0%
Folate
0%
Phosphorus
1%
Selenium
0%
Copper
2.2%
Manganese
24%
Thiamin
6%
Riboflavin
0%
Niacin
0%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.