cucumber
USDA name
Cucumber, with peel, raw
Cucumber, with peel, raw
Scientific Name
Cucumis sativus
Cucumis sativus
Refuse
Ends 3%
Ends 3%
Translations between the oksmoothie and USDA
measurements of cucumber used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (cucumber) | cucumber (8-1/4") |
| slices | not mapped |
| cup | cup slices |
Nutrition Facts*
Serving Size 0.5 (151 g)
Amount Per Serving
Calories 23
Calories from Fat 1.5
% Daily Value**
Total Fat
165 mg
0.3%
Saturated Fat
56 mg
0.3%
Polyunsaturated Fat
48 mg
Monounsaturated Fat
8 mg
Sodium
3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
5 g
1.8%
Dietary Fiber
750 mg
3%
Sugars
2.5 g
Protein
980 mg
2%
Vitamin A
3.2%
Vitamin C
7%
Calcium
2.4%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
3%
Vitamin B-12
0%
Magnesium
4.9%
Potassium
6%
Vitamin K
30%
Folate
2.5%
Phosphorus
3.6%
Selenium
0%
Copper
3.1%
Manganese
6%
Thiamin
2.7%
Riboflavin
2.9%
Niacin
0.7%
Pantothenic acid
3.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.