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dandelion greens






USDA name
Dandelion greens, raw
Scientific Name
Taraxacum officinale

Refuse
0%



Translations between the oksmoothie and USDA measurements of dandelion greens used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup, chopped
cupcup, chopped
bunch0.5 cup, chopped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (28 g)
Amount Per Serving
Calories 13
Calories from Fat 1.7

% Daily Value**

Total Fat 190 mg
0.3%

Saturated Fat 47 mg
0.2%

Polyunsaturated Fat 84 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 4 mg

Sodium 21 mg
0.9%

Cholesterol 0 µg
0%

Total Carbohydrate 2.5 g
0.8%

Dietary Fiber 950 mg
3.8%

Sugars 195 mg

Protein 740 mg
1.5%

Vitamin A
56%

Vitamin C
16%

Calcium
5%

Iron
4.7%

Vitamin D
0%

Vitamin B-6
3.5%

Vitamin B-12
0%

Magnesium
2.5%

Potassium
3.1%

Vitamin K
268%

Folate
1.8%

Phosphorus
1.8%

Selenium
0%

Copper
2.4%

Manganese
4.7%

Thiamin
3.5%

Riboflavin
4.2%

Niacin
1.1%

Pantothenic acid
0.2%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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