dark chocolate
USDA name
Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 70-85% cacao solids
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of dark chocolate used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | not mapped |
| bar | bar |
| oz | oz |
| cup | not mapped |
Nutrition Facts*
Serving Size 1 oz (28 g)
Amount Per Serving
Calories 170
Calories from Fat 109
% Daily Value**
Total Fat
12 g
19%
Saturated Fat
7 g
35%
Trans Fat
9 mg
Polyunsaturated Fat
356 mg
Monounsaturated Fat
3.6 g
Sodium
6 mg
0.3%
Cholesterol
1 mg
0.3%
Total Carbohydrate
13 g
4.3%
Dietary Fiber
3.1 g
12%
Sugars
7 g
Protein
2.2 g
4.4%
Vitamin A
0.2%
Vitamin C
0%
Calcium
2.1%
Iron
19%
Vitamin D
0%
Vitamin B-6
0.5%
Vitamin B-12
0%
Magnesium
16%
Potassium
6%
Vitamin K
2.5%
Folate
0%
Phosphorus
9%
Selenium
1.4%
Copper
25%
Manganese
28%
Thiamin
0.7%
Riboflavin
1.3%
Niacin
1.5%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.