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dates
Overview
Nutrition
USDA name
Dates, medjool
Scientific Name
Phoenix dactylifera
Refuse
Pits 8%
Translations between the oksmoothie and USDA measurements of
dates
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 date, pitted (24 g)
Amount Per Serving
Calories
66
Calories from Fat
0.4
% Daily Value**
Total Fat
40
mg
0.1%
Saturated Fat
N/A
0%
Polyunsaturated Fat
N/A
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
N/A
Sodium
0
g
0%
Cholesterol
N/A
0%
Total Carbohydrate
18
g
7%
Dietary Fiber
1.6
g
6%
Sugars
16
g
Protein
430
mg
0.9%
Vitamin A
1.2%
Vitamin C
0%
Calcium
1.2%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
3.5%
Vitamin B-12
0%
Magnesium
3.1%
Potassium
3.6%
Vitamin K
0%
Folate
1.7%
Phosphorus
1.2%
Selenium
0%
Copper
10%
Manganese
3.1%
Thiamin
1%
Riboflavin
1.1%
Niacin
2.4%
Pantothenic acid
3.9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.