figs
USDA name
Figs, dried, stewed
Figs, dried, stewed
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of figs used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| (figs) | not mapped |
| 16.0 tbs | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (130 g)
Amount Per Serving
Calories 139
Calories from Fat 4.7
% Daily Value**
Total Fat
520 mg
0.8%
Saturated Fat
81 mg
0.4%
Polyunsaturated Fat
193 mg
Monounsaturated Fat
88 mg
Sodium
5 mg
0.2%
Cholesterol
0 µg
0%
Total Carbohydrate
36 g
12%
Dietary Fiber
5 g
22%
Sugars
30 g
Protein
1.8 g
3.7%
Vitamin A
0.1%
Vitamin C
10%
Calcium
9%
Iron
6%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
9%
Potassium
11%
Vitamin K
10%
Folate
0.3%
Phosphorus
3.8%
Selenium
0%
Copper
8%
Manganese
14%
Thiamin
0.9%
Riboflavin
8%
Niacin
4.1%
Pantothenic acid
1.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.