flat leaf parsley
USDA name
Parsley, fresh
Parsley, fresh
Scientific Name
Petroselinum crispum
Petroselinum crispum
Refuse
Tough stems 5%
Tough stems 5%
Translations between the oksmoothie and USDA
measurements of flat leaf parsley used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped |
| tbs | tbsp |
| bunch | 0.5 cup chopped |
Nutrition Facts*
Serving Size 0.5 cup (30 g)
Amount Per Serving
Calories 11
Calories from Fat 2.1
% Daily Value**
Total Fat
235 mg
0.4%
Saturated Fat
40 mg
0.2%
Polyunsaturated Fat
37 mg
Monounsaturated Fat
89 mg
Sodium
17 mg
0.7%
Cholesterol
0 µg
0%
Total Carbohydrate
1.9 g
0.6%
Dietary Fiber
1 g
4%
Sugars
255 mg
Protein
890 mg
1.8%
Vitamin A
51%
Vitamin C
67%
Calcium
4.2%
Iron
10%
Vitamin D
0%
Vitamin B-6
1.4%
Vitamin B-12
0%
Magnesium
3.8%
Potassium
4.7%
Vitamin K
615%
Folate
11%
Phosphorus
1.8%
Selenium
0%
Copper
2.2%
Manganese
2.4%
Thiamin
1.7%
Riboflavin
1.7%
Niacin
2%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.