granola
USDA name
Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of granola used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | oz |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (61 g)
Amount Per Serving
Calories 299
Calories from Fat 132
% Daily Value**
Total Fat
15 g
23%
Saturated Fat
2.5 g
12%
Trans Fat
0 µg
Polyunsaturated Fat
6 g
Monounsaturated Fat
6 g
Sodium
15 mg
0.6%
Cholesterol
0 µg
0%
Total Carbohydrate
32 g
11%
Dietary Fiber
6 g
22%
Sugars
12 g
Protein
9 g
18%
Vitamin A
0.2%
Vitamin C
1.3%
Calcium
4.8%
Iron
14%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
27%
Potassium
9%
Vitamin K
6%
Folate
13%
Phosphorus
28%
Selenium
23%
Copper
19%
Manganese
124%
Thiamin
30%
Riboflavin
10%
Niacin
7%
Pantothenic acid
10%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.