grapes
USDA name
Grapes, american type (slip skin), raw
Grapes, american type (slip skin), raw
Scientific Name
Vitis spp.
Vitis spp.
Refuse
6% seeds, 34% skin, 2% stems 42%
6% seeds, 34% skin, 2% stems 42%
Translations between the oksmoothie and USDA
measurements of grapes used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 bunch | cup |
| 2.0 handful | cup |
Nutrition Facts*
Serving Size 1 bunch (46 g)
Amount Per Serving
Calories 31
Calories from Fat 1.4
% Daily Value**
Total Fat
160 mg
0.2%
Saturated Fat
53 mg
0.3%
Polyunsaturated Fat
47 mg
Monounsaturated Fat
7 mg
Sodium
1 mg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
8 g
2.6%
Dietary Fiber
400 mg
1.6%
Sugars
7 g
Protein
290 mg
0.6%
Vitamin A
0.9%
Vitamin C
3.1%
Calcium
0.7%
Iron
0.8%
Vitamin D
0%
Vitamin B-6
2.5%
Vitamin B-12
0%
Magnesium
0.6%
Potassium
2.5%
Vitamin K
8%
Folate
0.5%
Phosphorus
0.5%
Selenium
0%
Copper
0.9%
Manganese
17%
Thiamin
2.8%
Riboflavin
1.5%
Niacin
0.7%
Pantothenic acid
0.1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.