foods  |  recipes  |  create

green grapes






USDA name
Grapes, red or green (European type, such as Thompson seedless), raw
Scientific Name
Vitis vinifera

Refuse
Stems 4%



Translations between the oksmoothie and USDA measurements of green grapes used to compute nutrition facts.
oksmoothieUSDA
2.0 bunchcup
2.0 handfulcup

Nutrition Facts*

Approximating green grapes
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (126 g)

Amount Per Serving

Calories 87
Calories from Fat 1.8


% Daily Value**


Total Fat 200 mg
0.3%


Saturated Fat 68 mg
0.3%


Polyunsaturated Fat 60 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 9 mg


Sodium 2.5 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 23 g
8%


Dietary Fiber 1.2 g
4.2%


Sugars 20 g


Protein 910 mg
1.8%


Vitamin A
2.8%


Vitamin C
4.5%


Calcium
1%


Iron
2.5%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
2.2%


Potassium
5%


Vitamin K
15%


Folate
0.8%


Phosphorus
2%


Selenium
0%


Copper
18%


Manganese
3.9%


Thiamin
7%


Riboflavin
7%


Niacin
1.5%


Pantothenic acid
1.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.