mango
USDA name
Mangos, raw
Mangos, raw
Scientific Name
Mangifera indica
Mangifera indica
Refuse
Seeds and skin 29%
Seeds and skin 29%
Translations between the oksmoothie and USDA
measurements of mango used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (mango) | fruit without refuse |
| cup | cup pieces |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 (336 g)
Amount Per Serving
Calories 202
Calories from Fat 12
% Daily Value**
Total Fat
1.3 g
2%
Saturated Fat
309 mg
1.5%
Polyunsaturated Fat
239 mg
Monounsaturated Fat
470 mg
Sodium
3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
50 g
17%
Dietary Fiber
5 g
22%
Sugars
46 g
Protein
2.8 g
6%
Vitamin A
73%
Vitamin C
204%
Calcium
3.7%
Iron
3%
Vitamin D
0%
Vitamin B-6
20%
Vitamin B-12
0%
Magnesium
9%
Potassium
16%
Vitamin K
18%
Folate
36%
Phosphorus
4.7%
Selenium
2.9%
Copper
19%
Manganese
11%
Thiamin
6%
Riboflavin
8%
Niacin
11%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.