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milk






USDA name
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz
16.0 tbscup
pint2.0 cup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (244 g)

Amount Per Serving

Calories 122
Calories from Fat 43


% Daily Value**


Total Fat 4.8 g
6%


Saturated Fat 3.1 g
15%


Trans Fat 207 mg


Polyunsaturated Fat 178 mg


Omega-3 20 mg

ALA 20 mg

EPA & DHA 0 g

DPA 0 g

Omega-6 134 mg

Monounsaturated Fat 1.4 g


Sodium 115 mg
5%


Cholesterol 20 mg
7%


Total Carbohydrate 12 g
4.3%


Dietary Fiber 0 g
0%


Sugars 12 g


Protein 8 g
16%


Vitamin A
15%


Vitamin C
0.6%


Calcium
23%


Iron
0.3%


Vitamin D
15%


Vitamin B-6
5%


Vitamin B-12
50%


Magnesium
6%


Potassium
7%


Vitamin K
0%


Folate
5%


Phosphorus
18%


Selenium
11%


Copper
1.7%


Manganese
1.5%


Thiamin
8%


Riboflavin
35%


Niacin
1.4%


Pantothenic acid
17%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.