nectarine
USDA name
Nectarines, raw
Nectarines, raw
Scientific Name
Prunus persica var. nucipersica
Prunus persica var. nucipersica
Refuse
Pit 9%
Pit 9%
Translations between the oksmoothie and USDA
measurements of nectarine used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (nectarine) | medium (2-1/2" dia) |
| cup | cup slices |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 medium (2-1/2" dia) (140 g)
Amount Per Serving
Calories 61
Calories from Fat 4
% Daily Value**
Total Fat
444 mg
0.7%
Saturated Fat
35 mg
0.2%
Polyunsaturated Fat
158 mg
Monounsaturated Fat
123 mg
Sodium
0 µg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
15 g
4.9%
Dietary Fiber
2.4 g
9%
Sugars
11 g
Protein
1.5 g
3%
Vitamin A
9%
Vitamin C
13%
Calcium
0.9%
Iron
2.2%
Vitamin D
0%
Vitamin B-6
1.8%
Vitamin B-12
0%
Magnesium
3.2%
Potassium
8%
Vitamin K
3.8%
Folate
1.5%
Phosphorus
3.6%
Selenium
0%
Copper
6%
Manganese
3.8%
Thiamin
3.1%
Riboflavin
2.2%
Niacin
8%
Pantothenic acid
2.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.