oat bran
USDA name
Oat bran, raw
Oat bran, raw
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of oat bran used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (47 g)
Amount Per Serving
Calories 116
Calories from Fat 30
% Daily Value**
Total Fat
3.3 g
5%
Saturated Fat
624 mg
3.1%
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
1.1 g
Sodium
2 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
31 g
10%
Dietary Fiber
7 g
29%
Sugars
680 mg
Protein
8 g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
2.8%
Iron
14%
Vitamin D
0%
Vitamin B-6
3.9%
Vitamin B-12
0%
Magnesium
28%
Potassium
8%
Vitamin K
1.3%
Folate
6%
Phosphorus
35%
Selenium
30%
Copper
9%
Manganese
132%
Thiamin
37%
Riboflavin
6%
Niacin
2.2%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.