peach
USDA name
Peaches, raw
Peaches, raw
Scientific Name
Prunus persica
Prunus persica
Refuse
Pit 4%
Pit 4%
Translations between the oksmoothie and USDA
measurements of peach used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (peach) | medium (2-2/3" dia) |
| cup | cup slices |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 medium (2-2/3" dia) (147 g)
Amount Per Serving
Calories 57
Calories from Fat 3.4
% Daily Value**
Total Fat
372 mg
0.6%
Saturated Fat
27 mg
0.1%
Polyunsaturated Fat
126 mg
Monounsaturated Fat
98 mg
Sodium
0 µg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
14 g
4.7%
Dietary Fiber
2.2 g
9%
Sugars
12 g
Protein
1.3 g
2.7%
Vitamin A
10%
Vitamin C
16%
Calcium
0.9%
Iron
2.1%
Vitamin D
0%
Vitamin B-6
1.9%
Vitamin B-12
0%
Magnesium
3.4%
Potassium
8%
Vitamin K
3.8%
Folate
1.3%
Phosphorus
2.9%
Selenium
0%
Copper
5%
Manganese
4.5%
Thiamin
2.3%
Riboflavin
2.7%
Niacin
6%
Pantothenic acid
2.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.