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peach






USDA name
Peaches, raw
Scientific Name
Prunus persica

Refuse
Pit 4%



Translations between the oksmoothie and USDA measurements of peach used to compute nutrition facts.
oksmoothieUSDA
(peach)medium (2-2/3" dia)
cupcup slices
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 medium (2-2/3" dia) (147 g)

Amount Per Serving

Calories 57
Calories from Fat 3.4


% Daily Value**


Total Fat 372 mg
0.5%


Saturated Fat 27 mg
0.1%


Polyunsaturated Fat 126 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 98 mg


Sodium 0 g
0%


Cholesterol 0 g
0%


Total Carbohydrate 14 g
5%


Dietary Fiber 2.2 g
8%


Sugars 12 g


Protein 1.3 g
2.7%


Vitamin A
16%


Vitamin C
11%


Calcium
0.7%


Iron
2.1%


Vitamin D
0%


Vitamin B-6
2.2%


Vitamin B-12
0%


Magnesium
3.3%


Potassium
6%


Vitamin K
2.5%


Folate
2.1%


Phosphorus
2.4%


Selenium
0%


Copper
11%


Manganese
3.9%


Thiamin
2.9%


Riboflavin
3.5%


Niacin
7%


Pantothenic acid
4.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.