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puffed amaranth






USDA name
Amaranth grain, cooked
Scientific Name
Amaranthus spp.

Refuse
0%



Translations between the oksmoothie and USDA measurements of puffed amaranth used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (123 g)
Amount Per Serving
Calories 126
Calories from Fat 18

% Daily Value**

Total Fat 1.9 g
3%

Saturated Fat N/A
0%

Polyunsaturated Fat N/A

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat N/A

Sodium 8 mg
0.3%

Cholesterol N/A
0%

Total Carbohydrate 23 g
8%

Dietary Fiber 2.6 g
10%

Sugars N/A

Protein 4.7 g
9%

Vitamin A
0%

Vitamin C
0%

Calcium
6%

Iron
14%

Vitamin D
0%

Vitamin B-6
7%

Vitamin B-12
0%

Magnesium
20%

Potassium
4.7%

Vitamin K
0%

Folate
7%

Phosphorus
18%

Selenium
9%

Copper
9%

Manganese
53%

Thiamin
1.2%

Riboflavin
1.6%

Niacin
1.4%

Pantothenic acid
0%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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