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foods
|
recipes
pumpkin pie spice
Overview
Nutrition
USDA name
Spices, pumpkin pie spice
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
pumpkin pie spice
used to compute nutrition facts.
oksmoothie
USDA
tsp
tsp
tbs
tbsp
pinch
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 tsp (1.7 g)
Amount Per Serving
Calories
6
Calories from Fat
1.9
% Daily Value**
Total Fat
210
mg
0.3%
Saturated Fat
111
mg
0.6%
Polyunsaturated Fat
13
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
19
mg
Sodium
1
mg
0%
Cholesterol
0
µg
0%
Total Carbohydrate
1.2
g
0.4%
Dietary Fiber
300
mg
1.2%
Sugars
130
mg
Protein
100
mg
0.2%
Vitamin A
0.1%
Vitamin C
0.7%
Calcium
1.2%
Iron
1.9%
Vitamin D
0%
Vitamin B-6
0.4%
Vitamin B-12
0%
Magnesium
0.5%
Potassium
0.3%
Vitamin K
0%
Folate
0%
Phosphorus
0.2%
Selenium
0%
Copper
0.4%
Manganese
13%
Thiamin
0.1%
Riboflavin
0.1%
Niacin
0.2%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.