red raspberries
USDA name
Raspberries, frozen, unsweetened
Raspberries, frozen, unsweetened
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of red raspberries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, unthawed |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (140 g)
Amount Per Serving
Calories 73
Calories from Fat 8
% Daily Value**
Total Fat
910 mg
1.4%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
1 mg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
17 g
6%
Dietary Fiber
9 g
36%
Sugars
6 g
Protein
1.7 g
3.4%
Vitamin A
0.9%
Vitamin C
61%
Calcium
3.5%
Iron
5%
Vitamin D
0%
Vitamin B-6
3.9%
Vitamin B-12
0%
Magnesium
8%
Potassium
6%
Vitamin K
13%
Folate
7%
Phosphorus
4.1%
Selenium
0%
Copper
6%
Manganese
47%
Thiamin
3%
Riboflavin
3.1%
Niacin
4.2%
Pantothenic acid
4.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.