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red raspberries






USDA name
Raspberries, frozen, unsweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of red raspberries used to compute nutrition facts.
oksmoothieUSDA
cupcup, unthawed
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)

Amount Per Serving

Calories 73
Calories from Fat 8


% Daily Value**


Total Fat 910 mg
1.2%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat N/A


Sodium 1 mg
0%


Cholesterol 0 g
0%


Total Carbohydrate 17 g
6%


Dietary Fiber 9 g
33%


Sugars 6 g


Protein 1.7 g
3.4%


Vitamin A
1.5%


Vitamin C
41%


Calcium
2.7%


Iron
5%


Vitamin D
0%


Vitamin B-6
4.5%


Vitamin B-12
0%


Magnesium
7%


Potassium
4.5%


Vitamin K
8%


Folate
12%


Phosphorus
3.3%


Selenium
0%


Copper
14%


Manganese
41%


Thiamin
3.8%


Riboflavin
4.1%


Niacin
5%


Pantothenic acid
9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.