romaine lettuce
USDA name
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Scientific Name
Lactuca sativa var. logifolia
Lactuca sativa var. logifolia
Refuse
Core 6%
Core 6%
Translations between the oksmoothie and USDA
measurements of romaine lettuce used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| leaf | not mapped |
| handful | 0.5 cup shredded |
| cup | cup shredded |
Nutrition Facts*
Serving Size 1.8 cup (85 g)
Amount Per Serving
Calories 14
Calories from Fat 2.3
% Daily Value**
Total Fat
253 mg
0.4%
Saturated Fat
33 mg
0.2%
Polyunsaturated Fat
136 mg
Monounsaturated Fat
11 mg
Sodium
7 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
2.8 g
0.9%
Dietary Fiber
1.8 g
7%
Sugars
1 g
Protein
1 g
2.1%
Vitamin A
148%
Vitamin C
6%
Calcium
2.9%
Iron
4.6%
Vitamin D
0%
Vitamin B-6
3.2%
Vitamin B-12
0%
Magnesium
3.2%
Potassium
6%
Vitamin K
109%
Folate
29%
Phosphorus
2.5%
Selenium
0%
Copper
2.1%
Manganese
7%
Thiamin
4.1%
Riboflavin
3.3%
Niacin
1.3%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.