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sapodilla fruit






USDA name
Sapodilla, raw
Scientific Name
Manilkara zapota

Refuse
Seeds and skin 20%



Translations between the oksmoothie and USDA measurements of sapodilla fruit used to compute nutrition facts.
oksmoothieUSDA
(sapodilla fruit)not mapped
cupcup, pulp

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, pulp (241 g)
Amount Per Serving
Calories 200
Calories from Fat 24

% Daily Value**

Total Fat 2.7 g
4.1%

Saturated Fat 468 mg
2.3%

Polyunsaturated Fat 27 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 1.3 g

Sodium 29 mg
1.2%

Cholesterol 0 µg
0%

Total Carbohydrate 48 g
16%

Dietary Fiber 13 g
51%

Sugars N/A

Protein 1.1 g
2.1%

Vitamin A
2.9%

Vitamin C
59%

Calcium
5%

Iron
11%

Vitamin D
0%

Vitamin B-6
4.5%

Vitamin B-12
0%

Magnesium
7%

Potassium
13%

Vitamin K
0%

Folate
9%

Phosphorus
2.9%

Selenium
1.4%

Copper
10%

Manganese
0%

Thiamin
0%

Riboflavin
2.8%

Niacin
2.4%

Pantothenic acid
6%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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