tofu
USDA name
Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of tofu used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
| package | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (62 g)
Amount Per Serving
Calories 47
Calories from Fat 27
% Daily Value**
Total Fat
3 g
4.6%
Saturated Fat
429 mg
2.1%
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
655 mg
Sodium
4.5 mg
0.2%
Cholesterol
0 µg
0%
Total Carbohydrate
1.2 g
0.4%
Dietary Fiber
200 mg
0.8%
Sugars N/A
Protein
5 g
10%
Vitamin A
1%
Vitamin C
0.1%
Calcium
22%
Iron
18%
Vitamin D
0%
Vitamin B-6
1.5%
Vitamin B-12
0%
Magnesium
4.6%
Potassium
2.1%
Vitamin K
0%
Folate
2.3%
Phosphorus
6%
Selenium
7%
Copper
6%
Manganese
19%
Thiamin
3.3%
Riboflavin
1.9%
Niacin
0.6%
Pantothenic acid
0.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.