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turmeric






USDA name
Spices, turmeric, ground
Scientific Name
Curcuma longa L.

Refuse
0%



Translations between the oksmoothie and USDA measurements of turmeric used to compute nutrition facts.
oksmoothieUSDA
tsptsp
tbstbsp
pinchnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tsp (3 g)

Amount Per Serving

Calories 9
Calories from Fat 0.9


% Daily Value**


Total Fat 100 mg
0.1%


Saturated Fat 55 mg
0.3%


Trans Fat 2 mg


Polyunsaturated Fat 23 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 2 mg

Monounsaturated Fat 13 mg


Sodium 1 mg
0%


Cholesterol 0 g
0%


Total Carbohydrate 2 g
0.7%


Dietary Fiber 700 mg
2.5%


Sugars 100 mg


Protein 290 mg
0.6%


Vitamin A
0%


Vitamin C
0%


Calcium
0.4%


Iron
9%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
1.4%


Potassium
1.3%


Vitamin K
0%


Folate
0.4%


Phosphorus
0.7%


Selenium
0%


Copper
4.3%


Manganese
26%


Thiamin
0.2%


Riboflavin
0.3%


Niacin
0.3%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.