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vanilla coconut milk






USDA name
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Scientific Name

Refuse
0%


vanilla coconut milk
photo by John Revo Puno *



Translations between the oksmoothie and USDA measurements of vanilla coconut milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
8.0 fl ozcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (240 g)

Amount Per Serving

Calories 552
Calories from Fat 515


% Daily Value**


Total Fat 57 g
73%


Saturated Fat 51 g
254%


Polyunsaturated Fat 626 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 2.4 g


Sodium 36 mg
1.6%


Cholesterol 0 g
0%


Total Carbohydrate 13 g
4.8%


Dietary Fiber 5 g
19%


Sugars 8 g


Protein 6 g
11%


Vitamin A
0%


Vitamin C
7%


Calcium
2.9%


Iron
22%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
21%


Potassium
13%


Vitamin K
0%


Folate
16%


Phosphorus
19%


Selenium
25%


Copper
71%


Manganese
96%


Thiamin
5%


Riboflavin
0%


Niacin
11%


Pantothenic acid
9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.