Sign up
Log in
foods
|
recipes
|
create
vanilla coconut milk
Overview
Nutrition
USDA name
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Scientific Name
Refuse
0%
photo by
John Revo Puno
*
*
"Benefits of Coconut Milk"
by
John Revo Puno
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
vanilla coconut milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
8.0 fl oz
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (240 g)
Amount Per Serving
Calories
552
Calories from Fat
515
% Daily Value**
Total Fat
57
g
73%
Saturated Fat
51
g
254%
Polyunsaturated Fat
626
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
2.4
g
Sodium
36
mg
1.6%
Cholesterol
0
g
0%
Total Carbohydrate
13
g
4.8%
Dietary Fiber
5
g
19%
Sugars
8
g
Protein
6
g
11%
Vitamin A
0%
Vitamin C
7%
Calcium
2.9%
Iron
22%
Vitamin D
0%
Vitamin B-6
4.6%
Vitamin B-12
0%
Magnesium
21%
Potassium
13%
Vitamin K
0%
Folate
16%
Phosphorus
19%
Selenium
25%
Copper
71%
Manganese
96%
Thiamin
5%
Riboflavin
0%
Niacin
11%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.