foods  |  recipes

vanilla low-fat yogurt






USDA name
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of vanilla low-fat yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
oznot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 208
Calories from Fat 28

% Daily Value**

Total Fat 3.1 g
4.7%

Saturated Fat 2 g
10%

Polyunsaturated Fat 88 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 840 mg

Sodium 162 mg
7%

Cholesterol 12 mg
4%

Total Carbohydrate 34 g
11%

Dietary Fiber 0 µg
0%

Sugars 34 g

Protein 12 g
24%

Vitamin A
2.1%

Vitamin C
3.3%

Calcium
42%

Iron
0.9%

Vitamin D
0.5%

Vitamin B-6
6%

Vitamin B-12
17%

Magnesium
10%

Potassium
15%

Vitamin K
0%

Folate
7%

Phosphorus
33%

Selenium
17%

Copper
1.6%

Manganese
0.5%

Thiamin
7%

Riboflavin
29%

Niacin
1.3%

Pantothenic acid
14%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




© 2015 oksmoothie feedback