vanilla yogurt
USDA name
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of vanilla yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (8 fl oz) |
| tbs | not mapped |
| oz | not mapped |
| carton | not mapped |
| pint | not mapped |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 208
Calories from Fat 28
% Daily Value**
Total Fat
3.1 g
4.7%
Saturated Fat
2 g
10%
Polyunsaturated Fat
88 mg
Monounsaturated Fat
840 mg
Sodium
162 mg
7%
Cholesterol
12 mg
4%
Total Carbohydrate
34 g
11%
Dietary Fiber
0 µg
0%
Sugars
34 g
Protein
12 g
24%
Vitamin A
2.1%
Vitamin C
3.3%
Calcium
42%
Iron
0.9%
Vitamin D
0.5%
Vitamin B-6
6%
Vitamin B-12
17%
Magnesium
10%
Potassium
15%
Vitamin K
0%
Folate
7%
Phosphorus
33%
Selenium
17%
Copper
1.6%
Manganese
0.5%
Thiamin
7%
Riboflavin
29%
Niacin
1.3%
Pantothenic acid
14%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.