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wheat germ






USDA name
Wheat germ, crude
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of wheat germ used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup
oznot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (7 g)
Amount Per Serving
Calories 26
Calories from Fat 6

% Daily Value**

Total Fat 699 mg
1.1%

Saturated Fat 120 mg
0.6%

Polyunsaturated Fat 432 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 98 mg

Sodium 875 µg
0%

Cholesterol 0 µg
0%

Total Carbohydrate 3.7 g
1.2%

Dietary Fiber 950 mg
3.8%

Sugars N/A

Protein 1.7 g
3.3%

Vitamin A
0%

Vitamin C
0%

Calcium
0.3%

Iron
2.5%

Vitamin D
0%

Vitamin B-6
4.7%

Vitamin B-12
0%

Magnesium
4.3%

Potassium
1.8%

Vitamin K
0%

Folate
5%

Phosphorus
6%

Selenium
7%

Copper
2.9%

Manganese
48%

Thiamin
9%

Riboflavin
2.1%

Niacin
2.4%

Pantothenic acid
1.6%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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