whey protein powder
USDA name
Beverages, Protein powder whey based
Beverages, Protein powder whey based
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of whey protein powder used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (2 g)
Amount Per Serving
Calories 7
Calories from Fat 0.3
% Daily Value**
Total Fat
31 mg
0%
Saturated Fat
16 mg
0.1%
Trans Fat
0 g
Polyunsaturated Fat
6 mg
Monounsaturated Fat
3.2 mg
Sodium
3.1 mg
0.1%
Cholesterol
313 µg
0.1%
Total Carbohydrate
125 mg
0%
Dietary Fiber
63 mg
0.2%
Sugars
0 g
Protein
1.6 g
3.1%
Vitamin A
0%
Vitamin C
0%
Calcium
0.7%
Iron
0.1%
Vitamin D
0%
Vitamin B-6
0.7%
Vitamin B-12
0%
Magnesium
0.9%
Potassium
0.2%
Vitamin K
0%
Folate
0%
Phosphorus
2.1%
Selenium
0%
Copper
0.1%
Manganese
0%
Thiamin
1%
Riboflavin
3.1%
Niacin
0.1%
Pantothenic acid
2.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.