foods  |  recipes

yams






USDA name
Yam, raw
Scientific Name
Dioscorea spp.

Refuse
Skin 14%



Translations between the oksmoothie and USDA measurements of yams used to compute nutrition facts.
oksmoothieUSDA
(yams)not mapped
cupcup, cubes
oznot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, cubes (150 g)
Amount Per Serving
Calories 177
Calories from Fat 2.3

% Daily Value**

Total Fat 260 mg
0.4%

Saturated Fat 56 mg
0.3%

Polyunsaturated Fat 114 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 9 mg

Sodium 14 mg
0.6%

Cholesterol 0 µg
0%

Total Carbohydrate 42 g
14%

Dietary Fiber 6 g
25%

Sugars 750 mg

Protein 2.3 g
4.6%

Vitamin A
4.1%

Vitamin C
43%

Calcium
2.6%

Iron
4.5%

Vitamin D
0%

Vitamin B-6
22%

Vitamin B-12
0%

Magnesium
8%

Potassium
35%

Vitamin K
3.8%

Folate
9%

Phosphorus
8%

Selenium
1.4%

Copper
13%

Manganese
30%

Thiamin
11%

Riboflavin
2.8%

Niacin
4.1%

Pantothenic acid
4.7%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




© 2015 oksmoothie feedback