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yogurt






USDA name
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Scientific Name

Refuse
0%


yogurt
photo by ljguitar *



Translations between the oksmoothie and USDA measurements of yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
tbsnot mapped
oznot mapped
cartonnot mapped
pintnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 154
Calories from Fat 34


% Daily Value**


Total Fat 3.8 g
4.9%


Saturated Fat 2.5 g
12%


Polyunsaturated Fat 108 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 1 g


Sodium 172 mg
7%


Cholesterol 15 mg
5%


Total Carbohydrate 17 g
6%


Dietary Fiber 0 g
0%


Sugars 17 g


Protein 13 g
26%


Vitamin A
4.2%


Vitamin C
2.2%


Calcium
34%


Iron
1.1%


Vitamin D
0.3%


Vitamin B-6
7%


Vitamin B-12
50%


Magnesium
10%


Potassium
12%


Vitamin K
0%


Folate
11%


Phosphorus
28%


Selenium
15%


Copper
3.6%


Manganese
0.4%


Thiamin
9%


Riboflavin
40%


Niacin
1.7%


Pantothenic acid
29%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.