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Big Leaf Blast

Big Leaf Blast

★★★☆☆
(1)
by



1 banana
1/2 cup strawberries
1/3 cup blueberries
1/3 cup mango
1/2 cup water
1/4 cup orange juice
1 bunch red grapes
1/4 cup papaya puree
1 leaf mustard greens
(big)


Nutrition Facts*

* 
Excluding mustard greens
Sources: USDA and FDA
Not guaranteed to be accurate. Detailed sources shown below.
Serving Size 613 g
Servings Per Smoothie 1
Amount Per Serving
% Daily Value**

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
   Cholesterol 0 µg
0%

Protein 3.7 g
7%

1 banana 1.3 g
1 bunch red grapes 545 mg
1/2 cup strawberries 480 mg
1/3 cup mango 450 mg
1/4 cup orange juice 435 mg
1/3 cup blueberries 367 mg
1/4 cup papaya puree 105 mg
1/2 cup water 0 µg
Essential Amino Acids

Histidine 133 mg

1 banana 91 mg
1 bunch red grapes 17 mg
1/3 cup mango 10 mg
1/2 cup strawberries 9 mg
1/3 cup blueberries 5 mg
1/4 cup orange juice 1.8 mg
Isoleucine 85 mg

1 banana 33 mg
1/3 cup mango 16 mg
1/2 cup strawberries 12 mg
1/3 cup blueberries 11 mg
1 bunch red grapes 9 mg
1/4 cup orange juice 5 mg
Leucine 178 mg

1 banana 80 mg
1/3 cup mango 27 mg
1/2 cup strawberries 25 mg
1/3 cup blueberries 22 mg
1 bunch red grapes 17 mg
1/4 cup orange juice 8 mg
Lysine 146 mg

1 banana 59 mg
1/3 cup mango 36 mg
1 bunch red grapes 21 mg
1/2 cup strawberries 19 mg
1/3 cup blueberries 6 mg
1/4 cup orange juice 6 mg
Methionine 30 mg

1 banana 9 mg
1 bunch red grapes 7 mg
1/3 cup blueberries 6 mg
1/3 cup mango 4.3 mg
1/4 cup orange juice 1.8 mg
1/2 cup strawberries 1.5 mg
Phenylalanine 119 mg

1 banana 58 mg
1/3 cup mango 15 mg
1 bunch red grapes 15 mg
1/2 cup strawberries 14 mg
1/3 cup blueberries 13 mg
1/4 cup orange juice 6 mg
Threonine 96 mg

1 banana 33 mg
1/3 cup mango 17 mg
1 bunch red grapes 17 mg
1/2 cup strawberries 15 mg
1/3 cup blueberries 10 mg
1/4 cup orange juice 5 mg
Tryptophan 35 mg

1 banana 11 mg
1 bunch red grapes 9 mg
1/3 cup mango 7 mg
1/2 cup strawberries 6 mg
1/3 cup blueberries 1.3 mg
1/4 cup orange juice 1.3 mg
Valine 130 mg

1 banana 55 mg
1/3 cup mango 23 mg
1 bunch red grapes 17 mg
1/3 cup blueberries 15 mg
1/2 cup strawberries 14 mg
1/4 cup orange juice 7 mg
Non-Essential Amino Acids

Alanine 157 mg

1 banana 47 mg
1/3 cup mango 45 mg
1/2 cup strawberries 24 mg
1 bunch red grapes 17 mg
1/3 cup blueberries 15 mg
1/4 cup orange juice 9 mg
Arginine 241 mg

1 bunch red grapes 98 mg
1 banana 58 mg
1/4 cup orange juice 29 mg
1/2 cup strawberries 20 mg
1/3 cup blueberries 18 mg
1/3 cup mango 17 mg
Aspartic acid 394 mg

1 banana 146 mg
1/2 cup strawberries 108 mg
1/4 cup orange juice 47 mg
1/3 cup mango 37 mg
1 bunch red grapes 29 mg
1/3 cup blueberries 28 mg
   Cysteine N/A

Glutamic acid 429 mg

1 banana 179 mg
1/2 cup strawberries 71 mg
1 bunch red grapes 61 mg
1/3 cup mango 53 mg
1/3 cup blueberries 45 mg
1/4 cup orange juice 21 mg
   Glutamine N/A

Glycine 115 mg

1 banana 45 mg
1/3 cup mango 19 mg
1/2 cup strawberries 19 mg
1/3 cup blueberries 15 mg
1 bunch red grapes 12 mg
1/4 cup orange juice 6 mg
Proline 165 mg

1 bunch red grapes 61 mg
1 banana 33 mg
1/4 cup orange juice 27 mg
1/3 cup mango 16 mg
1/2 cup strawberries 15 mg
1/3 cup blueberries 14 mg
Serine 120 mg

1 banana 47 mg
1/3 cup mango 19 mg
1/2 cup strawberries 18 mg
1 bunch red grapes 17 mg
1/3 cup blueberries 11 mg
1/4 cup orange juice 8 mg
Tyrosine 50 mg

1/2 cup strawberries 16 mg
1 banana 11 mg
1/3 cup mango 9 mg
1 bunch red grapes 8 mg
1/3 cup blueberries 4.3 mg
1/4 cup orange juice 2.5 mg
   Asparagine N/A

   Selenocysteine N/A

Vitamin A
22%

1/3 cup mango 595 IU
1/4 cup papaya puree 226 IU
1/4 cup orange juice 124 IU
1 banana 76 IU
1 bunch red grapes 50 IU
1/3 cup blueberries 27 IU
1/2 cup strawberries 9 IU
1/2 cup water 0 IU
Vitamin C
188%

1/2 cup strawberries 42 mg
1/4 cup orange juice 31 mg
1/3 cup mango 20 mg
1 banana 10 mg
1/3 cup blueberries 4.8 mg
1 bunch red grapes 2.4 mg
1/4 cup papaya puree 1.9 mg
1/2 cup water 0 µg
Calcium
5%

1/2 cup strawberries 12 mg
1 bunch red grapes 8 mg
1/4 cup orange juice 7 mg
1/4 cup papaya puree 6 mg
1/3 cup mango 6 mg
1 banana 6 mg
1/2 cup water 3.5 mg
1/3 cup blueberries 3 mg
Iron
8%

1 banana 310 µg
1/2 cup strawberries 295 µg
1 bunch red grapes 270 µg
1/4 cup papaya puree 213 µg
1/3 cup blueberries 137 µg
1/4 cup orange juice 125 µg
1/3 cup mango 87 µg
1/2 cup water 0 µg
   Vitamin D
0%

Vitamin B-6
33%

1 banana 433 µg
1/3 cup mango 65 µg
1 bunch red grapes 65 µg
1/2 cup strawberries 34 µg
1/3 cup blueberries 26 µg
1/4 cup orange juice 25 µg
1/4 cup papaya puree 6 µg
1/2 cup water 0 µg
   Vitamin B-12
0%

Magnesium
16%

1 banana 32 mg
1/2 cup strawberries 10 mg
1/4 cup orange juice 7 mg
1 bunch red grapes 6 mg
1/3 cup mango 5 mg
1/3 cup blueberries 3 mg
1/4 cup papaya puree 2 mg
1/2 cup water 1 mg
Potassium
27%

1 banana 422 mg
1 bunch red grapes 144 mg
1/4 cup orange juice 124 mg
1/2 cup strawberries 110 mg
1/3 cup mango 92 mg
1/3 cup blueberries 38 mg
1/4 cup papaya puree 20 mg
1/2 cup water 0 µg
Vitamin K
29%

1 bunch red grapes 11 µg
1/3 cup blueberries 10 µg
1/3 cup mango 2.3 µg
1/2 cup strawberries 1.6 µg
1/4 cup orange juice 0.1 µg
1/4 cup papaya puree 0.5 µg
1 banana 0.6 µg
1/2 cup water 0 µg
Folate
22%

1 banana 24 µg
1/3 cup mango 24 µg
1/4 cup orange juice 19 µg
1/2 cup strawberries 18 µg
1/3 cup blueberries 3 µg
1 bunch red grapes 1.5 µg
1/4 cup papaya puree 1.3 µg
1/2 cup water 0 µg
Phosphorus
8%

1 banana 26 mg
1/2 cup strawberries 18 mg
1 bunch red grapes 15 mg
1/4 cup orange juice 11 mg
1/3 cup mango 8 mg
1/3 cup blueberries 6 mg
1/4 cup papaya puree 0 µg
1/2 cup water 0 µg
Selenium
1.4%

1 banana 1.2 µg
1/3 cup mango 0.3 µg
1 bunch red grapes 0.1 µg
1/4 cup orange juice 0.1 µg
1/4 cup papaya puree 0.2 µg
1/2 cup strawberries 0.3 µg
1/2 cup water 0 µg
1/3 cup blueberries 0 µg
Copper
18%

1 bunch red grapes 96 µg
1 banana 92 µg
1/3 cup mango 61 µg
1/2 cup strawberries 35 µg
1/3 cup blueberries 28 µg
1/4 cup orange juice 27 µg
1/2 cup water 12 µg
1/4 cup papaya puree 8 µg
Manganese
43%

1 banana 319 µg
1/2 cup strawberries 278 µg
1/3 cup blueberries 166 µg
1 bunch red grapes 54 µg
1/3 cup mango 35 µg
1/4 cup orange juice 9 µg
1/4 cup papaya puree 8 µg
1/2 cup water 0 µg
Thiamin
13%

1/4 cup orange juice 56 µg
1 bunch red grapes 52 µg
1 banana 37 µg
1/3 cup blueberries 18 µg
1/2 cup strawberries 18 µg
1/3 cup mango 15 µg
1/4 cup papaya puree 3.8 µg
1/2 cup water 0 µg
Riboflavin
13%

1 banana 86 µg
1 bunch red grapes 53 µg
1/3 cup mango 21 µg
1/3 cup blueberries 20 µg
1/4 cup orange juice 19 µg
1/2 cup strawberries 16 µg
1/4 cup papaya puree 2.5 µg
1/2 cup water 0 µg
Niacin
11%

1 banana 785 µg
1/3 cup mango 368 µg
1/2 cup strawberries 278 µg
1/4 cup orange juice 248 µg
1/3 cup blueberries 206 µg
1 bunch red grapes 142 µg
1/4 cup papaya puree 94 µg
1/2 cup water 0 µg
Pantothenic acid
8%

1 banana 394 µg
1/4 cup orange juice 118 µg
1/3 cup mango 108 µg
1/2 cup strawberries 90 µg
1/3 cup blueberries 61 µg
1 bunch red grapes 38 µg
1/4 cup papaya puree 34 µg
1/2 cup water 0 µg
** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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