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Garden Surprise

Garden Surprise

★★★☆☆
(2)
by

A delicious though intense(ly nutritious) concoction of moments-from-the-garden bounty and a few surprise ingredients for pizazz.


1 carrot
small
1 handful kale
1/4 cup broccoli
1/2 cup water
1/2 cup green tea
1/4 cup blueberry kefir
1 oz garden peas
1 tbs four fruit preserves


Nutrition Facts*

Excluding garden peas, blueberry kefir, four fruit preserves
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 333 g
Servings Per Smoothie 1

Amount Per Serving

Calories 38
Calories from Fat 2.8


% Daily Value**


Saturated Fat 39 mg
0.2%


   Trans Fat 0 g


Polyunsaturated Fat 107 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 16 mg


   Cholesterol 0 g
0%


Total Carbohydrate 8 g
2.9%


Dietary Fiber 2.6 g
9%


Protein 1.8 g
3.5%

1/4 cup broccoli 643 mg
1 carrot 570 mg
1 handful kale 340 mg
1/2 cup green tea 220 mg
1/2 cup water 0 g
Essential Amino Acids

Histidine 38 mg


Isoleucine 65 mg


Leucine 91 mg


Lysine 93 mg


Methionine 21 mg


Phenylalanine 64 mg


Threonine 137 mg


Tryptophan 15 mg


Valine 71 mg


Non-Essential Amino Acids

Alanine 93 mg


Arginine 100 mg


Aspartic acid 190 mg


   Cysteine N/A


Glutamic acid 346 mg


   Glutamine N/A


Glycine 49 mg


Proline 58 mg


Serine 61 mg


Tyrosine 38 mg


   Asparagine N/A


   Selenocysteine N/A


Vitamin A
371%


   Vitamin D
0%


Vitamin B-6
8%


   Vitamin B-12
0%


Selenium
0%


Riboflavin
5%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.